Red Lentil & Chilli Soup

 

 

 


This deliciously warming soup is perfect on a winter's day! Serve with generous chunks of crusty bread for the ultimate comfort food. 

 

  Serves: 4

  Prep Time: 5 minutes

  Cooking Time: 30 minutes

  Total Time: 35 minutes

 

Ingredients:

  • 1 tsp JUST ADD™ Garlic
  • 2 tsp JUST ADD™ Chilli
  • 1 tsp cumin seeds
  • 1 tbsp olive oil
  • 1 onion – peeled and diced
  • 150g red lentils
  • 1 x 400g tin chopped tomatoes
  • 850ml vegetable stock
  • 1 x 225g tin chickpeas (drained)
  • 2 tbsp chopped coriander
  • Season to taste with salt and black pepper
  • Natural yogurt to serve

 

Red Lentil & Chilli soup link

Method:

 

  1. Toast the cumin seeds in a large pan for 2-3 minutes before adding the oil and onion. Add 1 teaspoon of Just Add Garlic and 2 teaspoons of Just Add Chilli, and cook for 4-5 minutes until the onion starts to soften.
  2. Stir in the lentils, then pour in the tomatoes and stock and mix well. Bring to the boil and simmer for 12-15 minutes until the lentils have swollen.
  3. Remove from the heat and using a hand blender, blend the soup until smooth.
  4. Replace onto the heat and stir in the chickpeas and coriander, and heat for 3-4 minutes.
  5. Season with salt and pepper to taste and serve with a swirl of yoghurt.

 

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